Trauma is not a story to just be told. It is a wound held in the body a call for compassion, presence, and radical healing. Key Takeaways Trauma is deeply embodied, not just psychological . Survival mechanisms shape brain function and embed in bodily systems, explaining why trauma affects memory, emotion, and health holistically. Healing trauma requires more than talk therapy. Somatic therapies yoga, neurofeedback, EMDR, movement activate the body’s natural ability to rewir
