The quiet signals of tension, fatigue, or pain may be life’s wisest invitation to compassion for yourself. Key Takeaways Stress that is unspoken becomes stress that is embodied . The body does not forget what the mind cannot process over time, chronic tension and suppressed emotion often lead to physical illness. Healing begins with acceptance, awareness, and authentic expression . Dr. Gabor Maté’s research shows that breakthroughs usually come not from fighting symptoms,
