All Articles

Trauma is not a story to just be told. It is a wound held in the body a call for compassion, presence, and radical healing. Key Takeaways Trauma is deeply embodied, not just psychological . Survival mechanisms shape brain function and embed in bodily systems, explaining why trauma affects memory, emotion, and health holistically. Healing trauma requires more than talk therapy. Somatic therapies yoga, neurofeedback, EMDR, movement activate the body’s natural ability to rewir

Lasting transformation begins with small, conscious shifts in thought, feeling, and self-honesty. Key Takeaways Real change starts with honest self-awareness. Lasting transformation is only possible when you notice how old habits and fears shape your automatic reactions and why you show up inauthentically. Neuroplasticity powers growth if you can shift daily thoughts and emotions. When you intentionally practice new beliefs, routines, and feelings, your brain rewires at the