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The quiet signals of tension, fatigue, or pain may be life’s wisest invitation to compassion for yourself. Key Takeaways Stress that is unspoken becomes stress that is embodied .  The body does not forget what the mind cannot process over time, chronic tension and suppressed emotion often lead to physical illness.​ Healing begins with acceptance, awareness, and authentic expression .  Dr. Gabor Maté’s research shows that breakthroughs usually come not from fighting symptoms,

Your intuition is not a whisper from the future—it’s often the voice of the past, asking to be heard. Key Takeaways ➡️ Your inner child...